Which type of intelligence is associated with understanding and handling one's own emotions?

Emotional intelligence is defined as the ability to recognize, understand, and manage not only one's own emotions but also the emotions of others. This type of intelligence involves skills such as emotional awareness, empathy, and emotional regulation. It plays a critical role in how individuals communicate, resolve conflicts, and build relationships, both personally and professionally.

While intrapersonal intelligence, which is often associated with self-awareness and the ability to understand one's own feelings, is a contributing factor to emotional intelligence, it does not encompass the broader aspect of managing emotions in social contexts as emotional intelligence does. Practical intelligence is related to dealing with everyday situations often using common sense or practical knowledge, and analytical intelligence pertains to problem-solving and logical reasoning. Neither practical nor analytical intelligence specifically targets the handling of emotions. Thus, emotional intelligence is the most comprehensive term that captures this understanding and management of emotions.